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Beginners Open Classes


OPEN CLASSES

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Beginners Open Classes


OPEN CLASSES

The following classes are all suitable for Beginners wanting to try out various styles of yoga and mindfulness. Classes available for booking through the Mind Body App. 

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BEGiNNER OPEN FLOW

This is a slower paced vinyasa flow class, focused on; mindfulness and stretching, standing postures, introductions to arm balances and preparation for inversions. Working on the essential principles of proper alignment for a safe and smart yoga practice. Modifications and supported poses offered. (Level 1/2)

BEGINNER ASHTANGA

This is an introduction to the Primary Series. It is a soft approach that gently eases the student into the familiarity and sequence of the Primary Set Sequence.

The repetition of the set sequence helps to encourage the students progression in their practice, especially working in areas of flexibility of; hamstrings, hip openers and the strength work of the repeated vinyasa.

Classes will not cover the entire sequence and, elements will be broken down with modifications, so that the student can begin to develop a self / home / MYSORE style of practice. ALL LEVELS

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BEGINNER MEDITATION

Meet the Midday Gentle Stretch and Meditation session on Tuesdays.

In these sessions, we take out the time to find a gentle stretch of the body in order to come to a comfortable seat, time out to breath and disconnect from the hustle and bustle. Why not slow time down even just for the hour?

This is an ideal introduction to meditation. No experience needed. Just allow yourselves to become observers of the body mind constitution, and see what unfolds with the guidance of methods old and new, to find a path to mindfulness and happiness.

Fitness Fusion Classes


FUSION FITNESS

Fitness Fusion Classes


FUSION FITNESS

The following classes are available to those wanting to focus on fitness and blend with yoga to keep the strength and flexibility balanced.

fiit insanity yoga

Did you know FIIT Yoga is 50/50 Insanity / Yoga?

Did you know that just 25 minutes of plyometric cardio and strength training is enough to shred and fire up your metabolism and increase your cardiovascular system and burn fat too!

😳 To scared to do a full Insanity?

Why not try my HALF & HALF fusion of fitness with the best of both worlds. Yoga plus HIIT training. No weights just your own body!

piyoga - power interval yoga

Is a blend of Pilates and Yoga with the dynamic repetition of FIIT FLOW, but without impact. Each class has a focus on body sculpting zones.

Bring along water and prepare to feel muscle definition and strength with the OPEN FLOW gentle stretch, to keep the body lean and ready for your next endeavour. Trainers are sometimes required,

This is a FITNESS style of class. ALL LEVELS

yoga for athletes

Yoga for Athletes is a class aimed at targeting range of movement, strength and stability through yoga.

Specifically aimed at the athlete who wishes to enhance their performance including runners, cyclists, golfers, swimmers and athletes in general. 

Speciality Classes


SPECIALITY CLASSES

Speciality Classes


SPECIALITY CLASSES

These classes are specially for children, TEENS, ladies over 50 and to get all ages moving and dancing with free spirit, imagination and compassion.

little omigos - Children's Yoga

Through movement of yoga inspired stories, the Little OMigo's yoga can reap the following benefits for growing children

  • Maintains Flexibility and Strengthens Growing Bodies
  • Enhances Concentration and memory retention
  • Enhances Body Awareness and releases day to day anxieties
  • Improves Digestion and Immune systems
  • Increases Self-Esteem
  • Teaches Present Moment Awareness
  • Sparks Creativity in Ripe Imaginations
  • Encourages Kind Peer and Social Interactions
  • Little Omigo's Moto:

I am committed to ensuring children and young people achieve their full potential and enjoy a healthy, safe, and happy outcome so that children truly shine from the inside out.

SENIORITAS YOGA

Seniorita's Yoga is a workshop style of class which is aimed at ladies over 50 and will offer a gentle flow of yoga & body conditioning. 

The focus will be to assess and help improve the needs individually and improve range and ease of movement and a feeling of well-being overall. 

This will be a very open and relaxed style of session in which we will support the journey of self discovery and development for the individual and as a shared group. 

Yoga is for everyone and we can all achieve a sense of achievement, freedom and peace within ourselves with regular practice that we perform together building confidence in this supportive group session.

The workshop will run Term-Time for blocks of 6/7 weeks and class content and structure will vary for the focus and intention for the day.

Adult Ballet

Adult Ballet is a brand new class set up to bring the unique benefits of classical ballet to everyone.

If you have never done ballet before, did classes when you were younger or you are an advanced dancer this class will suit you.

Adult Ballet will improve:

  • Core strength
  • Flexibility
  • Posture / Placement
  • Rotation in legs and upper body
  • Developpe Long Lean Muscle Tone
  • Balance / Stability
  • Strengthen and support the back and joints

Everyone welcome , Come along and see what Ballet can do for you and your body in a fun, friendly and supportive environment.

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Beginners Welcome


WE LOVE BEGINNERS

Beginners Welcome


WE LOVE BEGINNERS

Why not come and try some classes out - we have special newbie class pass to enable for you to try out different styles of classes on offer. Check out the newbie pass and online schedule links below.

BEGINNER WORKSHOPS

 

WANT TO GET BACK TO BASICS IN A SERIES OF CLOSED GROUP WORKSHOP STYLE SESSIONS?

We understand that feeling of starting something new, walking into the first yoga class as if you were walking into a crowded room naked.

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Then, you hear a new language of words ending in "asana" and "I need to use my U-know-jayi-what breath?", it can all feel rather disconcerting.

Why not begin your practice, this new year, and discover yoga in a welcoming and fun space, where we explain; terminology and techniques. We break the practice and fear of the unknown down, so that beginners and anyone looking to revisit the fundamentals of yoga will enjoy and benefit from the course. 

The practice builds, week-by-week, introducing you to the basics of yoga; postures (asanas), sequencing, healthy alignment and breath techniques (pranayama). Instruction in meditation and relaxation techniques will also be given.

ALL MATS, PROPS ARE PROVIDED AND THE 6 WEEK COURSE WILL GIVE A GROUNDING OF BASIC POSTURES, INTRODUCTION TO TYPES AND STYLES OF YOGA, BREATHING TECHNIQUES & RELAXATION

Another fabulous class at Shine OM they make you feel soooooo welcome and you feel so amazing after each class luv it xxx
— Sharon Westwell - September 2016