*** DROP IN £8.50 *** NEWBIE WEEK PASS £15 *** BLOCK OF 6 PASSES £40 *** MEMBERSHIP £39.50 Unlimited
This is an introduction to the Primary Series. It is a soft approach that gently eases the student into the familiarity and sequence of the Primary Set Sequence.The repetition of the set sequence helps to encourage the students progression in their practice. Classes will not cover the entire sequence elements will be broken down with modifications. ALL LEVELS
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physicalhealth and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures which help to stretch and align the body, promoting balance and flexibility. (Level 1) Great for Beginners.
In these sessions, we take out the time to find a gentle stretch of the body in order to come to a comfortable seat, time out to breath and disconnect from the hustle and bustle. Why not slow time down even just for the hour?This is an ideal introduction to meditation. No experience needed. Just allow yourselves to become observers of the body mind constitution, and see what unfolds with the guidance of methods old and new, to find a path to mindfulness and happiness. (All Welcome)
FITNESS FUSION OPEN CLASSES
PIYOGA is a blend of Pilates and Yoga with the dynamic repetition of HIIT but without impact. Each class has a focus on body sculpting zones.Bring along water and prepare to feel muscle definition and strength with the OPEN FLOW gentle stretch, to keep the body lean and ready for your next endeavour. Trainers are sometimes required, this is strong FITNESS style of class. ALL LEVELS welcome.
Yoga for Athletes is a class aimed at targeting range of movement, strength and stability through yoga specially aimed at the athlete who wishes to enhance their performance including runners, cyclists, golfers, swimmers and athletes in general. So as not to interfere with training activities this class has been rescheduled for easy lunch time drop in.
Periodic 3 week BOOTCAMP which include 25 min of HIIT training followed by 15 min of yoga stretch. Designed to shred body fat and boost fitness. Pre-booking essential. Check Mindbody App for Bootcamp Dates and Times.
*** DROP IN £10 *** BLOCK 6 PASSES £55 *** BLOCK OF 4 PASSES £38 *** GOLD MEMBER £45
TUESDAYS - 7:30PM
BRO-YOGA is for every body type and ability, from the beginner yogi to the professional athlete.
The classes will comprise of a gentle flow, combining the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures for a revitalising workout.
MONDAYS & FRIDAYS 10am
Whether you are a new to yoga or a more seasoned student this mixed ability class is suitable for all levels.
Starting with slower progressive sequences, we build simple flows to discover how your body works and feels in various yoga postures and transitions.
With pose options for all levels of practice the class encourages you to explore the benefits of each posture while finding your personal balance of challenge and release.
We end the class with a restorative relaxation to leave you grounded and rejuvenated.
Seniorita's is aimed at ladies over 50 and will offer a gentle flow of yoga & body conditioning. The focus will be to assess and help improve the needs individually and improve range and ease of movement and a feeling of well-being overall.
This will be a very open and relaxed style of session in which we will support the journey of self discovery and development for the individual and as a shared group.
Yoga is for everyone and we can all achieve a sense of achievement, freedom and peace within ourselves with regular practice that we perform together building confidence in this supportive group session.
Hot Yoga at Shine OM! We are bringing you all new Hot Asana Friday Flow. What you see is what you get!
60 minute class at 30 degrees using our brand new panel heaters. The class is comprised of a sequence of 26 postures performed twice OR we may vary with simple yet effectively balanced flow yoga. Come and practice and feel the glow!
KIDS AND TEENS
LITTLE OMIGOS AND TEEN YOGA RUNS TERM TIME WITH DROP IN OR TERM TIME BOOKINGS AVAILABLE - COSTS VARY DEPENDING ON TERM TIME DATES.