This is an introduction to the Primary Series. It is a soft approach that gently eases the student into the familiarity and sequence of the Primary Set Sequence.The repetition of the set sequence helps to encourage the students progression in their practice. Classes will not cover the entire sequence elements will be broken down with modifications. ALL LEVELS
OPEN BEGINNER HATHA
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physicalhealth and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures which help to stretch and align the body, promoting balance and flexibility. (Level 1) Great for Beginners.
OPEN BEGINNER MEDITATION
In these sessions, we take out the time to find a gentle stretch of the body in order to come to a comfortable seat, time out to breath and disconnect from the hustle and bustle. Why not slow time down even just for the hour?This is an ideal introduction to meditation. No experience needed. Just allow yourselves to become observers of the body mind constitution, and see what unfolds with the guidance of methods old and new, to find a path to mindfulness and happiness. (All Welcome)