BRO-YOGA is for every body type and ability, from the beginner yogi to the professional athlete.
The classes will comprise of a gentle flow, combining the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures for a revitalising workout.
TRI TERM MORNING FLOW
MONDAYS & FRIDAYS 10am
Whether you are a new to yoga or a more seasoned student this mixed ability class is suitable for all levels. Starting with slower progressive sequences, we build simple flows to discover how your body works and feels in various yoga postures and transitions. With pose options for all levels of practice the class encourages you to explore the benefits of each posture while finding your personal balance of challenge and release. We end the class with a restorative relaxation to leave you grounded and rejuvenated.
SENIORITAS HATHA YOGA
Seniorita's is aimed at ladies over 50 and will offer a gentle flow of yoga & body conditioning. The focus will be to assess and help improve the needs individually and improve range and ease of movement and a feeling of well-being overall.
This will be a very open and relaxed style of session in which we will support the journey of self discovery and development for the individual and as a shared group.
Yoga is for everyone and we can all achieve a sense of achievement, freedom and peace within ourselves with regular practice that we perform together building confidence in this supportive group session.
HOT ASANA YOGA
Hot Yoga at Shine OM! We are bringing you all new Hot Asana Friday Flow. What you see is what you get!
60 minute class at 30 degrees using our brand new panel heaters. The class is comprised of a sequence of 26 postures performed twice OR we may vary with simple yet effectively balanced flow yoga. Come and practice and feel the glow!