make a difference
dive deep
200-Hour Yoga Teacher Training Program:
Transform Your Practice and Become a Certified Instructor
Discover a Unique Journey Across Two Stunning Destinations
12 Days on the Isle of Man + 6 Days Residency at our Puglia Retreat in March 2026
Anatomy Online Module for self-paced study
Whats Included
Philosophy & Anatomy Online – Self-Paced 50 hours.
12 days On Island +4 Days in Puglia
8 Hours of Class Observations
Proposed Dates On the Island
13&14 Sept; 18&19 Oct
29&30 Nov; 6&7 Dec
17&18 Jan 2026; 28 Feb & 1 March
Puglia
28 March - 3 April
REGISTRATION
EARLY BIRD
£3000
Paid upfront £1000 with full balance Sep 2025
Repayment Terms
Deposit 2 x £500 4 x £600
Repayment terms on application.
Full Price
£3250
Deposit of £500 x 2 with balance paid Jan 2026
DEPOSIT IS NON-REFUNDABLE
Alternative terms are to be applied by exception.
Payment excludes travel costs, travel insurance and any other costs incurred during Puglia Residential.
Payment excludes suggested additional reading materials.
dates + curriculum
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The Sutras & Bhagavad Gita
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Breathing & meditation practices
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Fundamentals of Anatomy + Functional Range analysis
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Basics of teaching principles
Methods of cueing
inclusive language
Demonstration techniques
Assists & use of props
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Styles of Yoga explained.
Vinyasa Methods - themes, class structure, sequencing concepts and how to build your own class theme and structure
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Code of conduct, Yoga Alliance Standards, Marketing, Mission.
What will you learn
✅ How To Teach Yoga
Learn everything it takes to be a yoga teacher.
From the art of truly seeing & observing your students to being able to skillfully use verbal cues, inclusive language, use of props and nurturing assists, right up to the business of teaching yoga, that will set you up for success.
✅ Build Your Confidence & Find Your Voice
Gain confidence through practice teaching in private & group settings. Learn what finding your voice means as a teacher
✅ Advanced Study Of Asana (Postures)
Alignment, benefits, risks, and adjustments for different kinds of bodies and practices. Your personal practice will grow immensely.
✅ Functional Anatomy & Injury Management
A whole module dedicated to learning the anatomy of the human body and how everything works
✅ principle of teaching & sequencing
How to design and skillfully sequence an appropriate, safe and efficient class for any level of yoga student
✅ Yoga History & Philosophy
This practice is much more than just physical. We will have in-depth lessons on philosophy, how it applies to modern yoga in the West, and how you can use it to help improve your life
Additionally this training offers
🟢 Free unlimited yoga classes at Shine Om (During training)
🟢 Online Anatomy & Philosophy modules - access on deposits paid
🟢 Discounts on workshops during the training
🟢 200Hour Syllabus & Asana Manuals
🟢 Teaching opportunities upon successful completion
🟢 In-studio observation access to classes & teachers!
🟢 Mentoring
what do you gain?
shine inside and OUT
• 200-Hour Certification: Upon completion of the training, a recognized Yoga Alliance Certification, qualifies you to teach anywhere in the world.
• Deepened Practice: With intensive asana, meditation, and mindfulness training, you’ll gain profound insights into your practice and tools for lifelong wellness.
• Confidence in Teaching: Our program emphasizes hands-on practice, including sequencing, cueing, and modifications, so you’ll feel confident and ready to teach after graduation.
• Self-Discovery & Transformation: More than a certification, this program is a journey inward. Experience personal growth and transformation as you connect to your authentic self through yoga and mindfulness practices.
how we roll
Daily Schedule Overview
Isle of Man: Training Days (12 Days)
Morning Meditation & Pranayama
Dynamic Asana Practice
Teaching Labs & Group Work
Philosophy Group Discussions
Reflections
Puglia (6 Days)
Morning Meditation & Pranayama
Dynamic Asana Practice
Asana Labs and Philosophy Group Discussions
Practice Teaching & Assessments
Final Exam
Graduation Ceremony & Suprise Celebration Event
Limited Spaces Available – Reserve Your Spot Today!
YOUR LEAD and mentor
Lead Educator - Janet Bradley has 18 years of practice experience & has taught for over 15 years. She has studied with Anne-Marie Newland of Sun Power Yoga to complete both her 200hr and 500hr Certification in Power Yoga and Yoga for Trauma over and above many years attending advanced workshops and trainings including Rocket, Ashtanga, Yin with esteemed world pioneers and leaders in Yoga, Kino McGregor, Tim Fieldman, Ami Ippoliti, Alexandra Crow, Patrick Beach, Marcus Vedas and Emily Mergheart and Julie Montegue.
Guest Educators
Jane Stevenson, Danielle Harrison, and Kathryn Murphy are just a few of the guest instructors who will join the teacher training program to co-lead the curriculum and be part of the practice hours crew.